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   THE

   YOGA

   STUDIO

    Ireland 

Tel: +44 (0)28 4173 9124 

Mob: +44 (0)77 7999 7867

Email:  This email address is being protected from spambots. You need JavaScript enabled to view it.

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DAVID ROCHE  RETURNS  JUNE 13 - 20, 2013

"Have Yoga will Travel"

Anyone who has worked with David in previous years knows just how priviliged we are that he is returning for a week in June.

Introductory Satsang:
Wednesday 12 June 7.30 - 9.00pm
Everyone Welcome

Class "A" Ashtanga Yoga
13 - 18th June inclusive 6.30 - 8.30 am  
For old friends and more experienced practitioners

Class "B" Introduction to Ashtanga Yoga
14 - 16 June inclusive 10.00 - 11.00 am
For anyone new to the practice
 

Deposits Now Being Taken. To find out more and to book - 

YOGA & PILATES CLASSES & MUCH MORE
 
ON - GOING CLASSES:
GENERAL YOGA with Emmet Monday 5.45 - 7.15 
BEGINNERS YOGA with Alistair - Monday 7.30 - 9.00 pm 
EARLY BIRD YOGA with Eddie Tuesday 7.00 - 8.30 am
GENERAL YOGA with Alistair Tuesday 10.00 - 11.30 am
GENERAL PILATES with Majella Tuesday 7.30 - 9.00 pm
YOGA FOR PREGANCY - with Csilla - Wednesday 6.00 - 7.15 pm
GENERAL YOGA with Alistair Wednesday 7:30 - 9.00 pm
RWESTORATIVE YOGA with Csilla or Alistair - Thursday 10.00 - 11.30 am 
BEGINNERS PILATES with Majella Thursday 7.30 - 9.00 pm 
YOGA FOR PREGANCY - with Csilla -  Friday & Saturday 10.30 - 12.00 pm - Pre-book 
GENERAL YOGA with Eddie Saturday 8.30 - 10.00 am
 
 

You can now book and pay for most classes online through our new Smoothbook booking system. This works securely in conjunction with PayPal and ensures that there is a place for you.  

See Classes page for more information and to book 


firstaid2One Day Emergency First Aid Course
 

Would you feel confident to know want to do in the event of an emergency?



Whether you are a Yoga Instructor or offer any form of training a First Aid Certificate is a must. Is yours up to date?

The course is being offered by The Yoga Studio in conjunction with Redrock Training Consultancy at a an extremely low price to encourage as many people as possible to become qualified First Aiders

Whether it is in the home, workplace, studio or even in the street, knowing how to delaa with emergencye situations is a valuable asset.

For All Yoga Tutors and Health Professionals as well as the general public
 
NOW POSTPONED UNTIL
 
Saturday 1st June, 2013  10am to 4pm  
 
Cost £45.00 including certificate
 

More infomation here - 

Baby massage 

Suitable from 4 weeks after birth, but most parents learn it before the baby starts to crawl. It assists the physical and mental development of the baby, can alleviate colic, helps the digestion and improves sleeping behaviour. 
Class starts on 23rd May for 4 weeks, 12.00 noon to 1.00 pm £45.00   

with
Elish Watson B.Arch, Dip.Land, Dip.FSP 
 
Introductory sessions:
Friday 10th May 7.00pm
6 week course commences Friday 24 may 7.00pm  
 
Improve your Health, Wealth & Relationships through balancing and enhancing the quality of the energy in your home using the Ancient Chinese Art of Feng Shui
For more information and to book  

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Restorative  Yoga & Complimentary Therapy - A gentle class for everyone
To integrate the body-mind and spirit. 
 

 

The physical benefits of yoga and Homeopathy are recognised by most people but Yoga and Homeopathy can also play a vital role in the management of many chronic ailments, including  Obesity, Asthma, High Blood Pressure, Diabetes, Arthritis and other stress related conditions.
This class is designed to help you back to optimum health and well-being and includes gentle stretching and relaxation practices. 
Thursday at 10.00 - 11.30 am with Alistair or Csilla
(6 Weeks) The course price for these classes is £48.00 or 6 tickets. Commencing the 2nd May 2013 
 
Go to:  Restorative Yoga & Complimentry Therapy for more information and to book

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Baby Moves

 Yoga for Mother and Baby with Csilla

These classes use baby massage, baby moves and postnatal yoga for mothers to encourage the development of the baby and bonding between mother and baby as well assisting the mother to recover after pregnancy.

 To find out more Please follow this link 

Tuesday 11.30am - 12.45pm - still places available new block comences on the 4th June 2013

 

Pregnancy Yoga Training

 

 

 To find out more about professional training follow the link  

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