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Tel: +44 (0)28 4173 9124 

Mob: +44 (0)77 7999 7867

General Enquiries: This email address is being protected from spambots. You need JavaScript enabled to view it.

How to Find the Newry Studio: Location Map

CLASSES and WORKSHOPS THIS AUTUMN


YOGA NIDRA 
and MEDITATION
 
with 
 

Peter Bligh

WEDNESDAY 8TH OCTOBER AT THE YOGA STUDIO, NEWRY
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Yoga Nidra only 6.00 - 7.15pm - £9.00  BOOK PLACE LOGO copy       

Meditation only 7.30 - 8.30pm - £9.00 BOOK PLACE LOGO copy

BOOK BOTH SESSIONS - £15.00
BOOK PLACE LOGO copy
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Yoga Nidra is one of the easiest forms of transformational meditation and is good for everyone. 
 
The key to meditation practice is stillness and silence and the way to that is by sitting comfortably - 
 
Both of these forms will be explored.
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Yoga and Meditation for a Quiet Mind
With
Peter Bligh and Alison Roberts
Saturday, 11th October & Sunday, 12th October 2014

Maitri Studio, 5 The Mount, Albertbridge Road, Belfast

Go to The Yoga Studio Workshop or Ananda Yoga Circle page for more information

or go direct to Brochure Page to book

In collaboration with Yoga Studio International

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SPECIAL ART EVENT
with 
the artist filmmaker
TONY HILL
SUNDAY 19th. OCTOBER  6.00 - 8.00pm
at
The Yoga Studio, The Masters House, Abbey Yard, Newry
 

Tony will Show some of his Award Winning Short Films and Invite Questions

General Booking £9.00 STAR BOOK PLACE LOGO

Students (with valid student card) £6.00 STAR BOOK PLACE LOGO

Glass of wine and nibbles included - from 5.30pm

For more information go to Workshop Page

In collaboration with Yoga Studio International

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BEGINNERS FLOW YOGA with ALISTAIR

THURSDAY 6.00 - 7.15 pm  BLOCK PRICE £42.00 Drop - In Price 8.00

NEW BLOCK COMMENCES 25 SEPTEMBER FOR 6 WEEKS

(There is no class on 18 September)

For all ages and abilities, focusing on body awareness, posture, correct alignment, strengthening and improving flexibility.   

 
 
These classes are designed as a sequence of postures and breathing practices that have been adapted from classical yoga and are particularly suitable for people who want learn to safely stretch and build core strength, using yoga techniques that have been tried and tested for thousands of years.

Each session builds on the previous sessions, so that by the end of the block all participants will have mastered a complete sequnce that can be safely practised at home. These classes also incorporate other aspects of yoga practice. 

A sequnce chart and course notes will be given to participants attending all sessions.

These practices will help you to build a confident self practice to support you physically and mentally.
 

Alistair has been practising youga for over forty years and brings a depth of understanding to his classes borne out of his own investigations and practice.

Some concessions available

For more information and to book contact:  This email address is being protected from spambots. You need JavaScript enabled to view it.  +44(0)28 4173 9124

don't miss out:  STAR BOOK PLACE LOGO

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GENERAL FLOW YOGA

NEW BLOCK Next Block commences 28th October - pre booking only 

Tuesday 6.00pm - 7.15pm  with alistair

Block of 6 classes £42.00 or £8.00 Drop in.

This NEW block of classes is suitable for beginners and more advanced practitioners.

For more information and to book contact:  This email address is being protected from spambots. You need JavaScript enabled to view it.  +44(0)28 4173 9124

or  BOOK-HERE-LOGO

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Yoga for Pregnancy Classes

with Csilla

These classes have been especially created by Csilla, based on 10 years experience, to meet the needs of expectant women. Classical yoga practices including asana (postures), pranayama (breath work), relaxation and meditation, that have been adaptedespecially to nourish and meet the specific needs of pregnant women at all stages of pregnancy.

These classes are suitable for all stages of pregnancy after 14 weeks. GO TO PREGNANCY YOGA CLASSES TO BOOK

We are now offering Post Natal Yoga Classes and don't forget that we also have Infant Baby Yoga for mothers and baby

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Watch this space for more information about new classesand forthcoming workshops or call us at + 44 (0)28 4173 9124 This email address is being protected from spambots. You need JavaScript enabled to view it.

FOR INFORMATION ABOUT OUR CLASSES GO TO: General Yoga Classes  AND TO BOOK :  Autumn Classes

If you would like to find out 
about Homeopathy & what
it can do for you, click logo:
 

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Homeopathy Works for Me

To consult a local homeopath
phone alistair:
+44 (0)28 4173 9134
or click here:
 

INSURANCE FOR YOGA AND HOLISTIC PRACTITIONERS

BGI Flier 1The Yoga Studio is pleased to be able to offer insurance to Professional Yoga Practitioners and for a range of Alternative and Complementary practices, through our brokers BGi.uk Insurance.

You do not need to be a member of The Yoga  Studio or any other organisation to be insured through BGi.uk

BGi.uk are also able to arrange house, contents and business insurance at very favourable rates.

Please mention The Yoga Studio to receive a discount.

For more information and link to proposal form go to INSURANCE FOR YOGA AND HOLISTIC PRACTITIONERS page

or telephone us for information: +44 (0)28 4173 9124