Tel: +44 (0)28 4173 9124
Mob: +44 (0)77 7999 7867
How to Find the Newry Studio: Location Map
BEGINNERS FLOW YOGA with ALISTAIR
THURSDAY 6.00 - 7.15 pm BLOCK PRICE £42.00 Drop - In Price 8.00
NEW BLOCK COMMENCES 6 NOVEMBER FOR 6 WEEKS
For all ages and abilities, focusing on body awareness, posture, correct alignment, strengthening and improving flexibility.
Each session builds on the previous sessions, so that by the end of the block all participants will have mastered a complete sequnce that can be safely practised at home. These classes also incorporate other aspects of yoga practice.
A sequnce chart and course notes will be given to participants attending all sessions.
Alistair has been practising youga for over forty years and brings a depth of understanding to his classes borne out of his own investigations and practice.
Some concessions available
GENERAL FLOW YOGA
Next Block commences 28th October
Tuesday 6.00pm - 7.15pm with alistair
Block of 6 classes £42.00 or £8.00 Drop in.
This NEW block of classes is suitable for beginners and more advanced practitioners.
Yoga for Pregnancy Classes
These classes have been especially created by Csilla, based on 10 years experience, to meet the needs of expectant women. Classical yoga practices including asana (postures), pranayama (breath work), relaxation and meditation, that have been adaptedespecially to nourish and meet the specific needs of pregnant women at all stages of pregnancy.
These classes are suitable for all stages of pregnancy after 14 weeks. GO TO PREGNANCY YOGA CLASSES TO BOOK
We are now offering Post Natal Yoga Classes and don't forget that we also have Infant Baby Yoga for mothers and baby